Will there be talks or workshops on mindfulness during the retreat?

Yes, there will be talks and workshops throughout the weekend exploring the impact of our generational legacy and incorporating the 4 noble truths of mindfulness. The retreat is designed to provide a gentle immersion into mindfulness practices with evidence-based learning taught throughout the weekend to teach you the importance of being mindful and all the benefits that will be felt by you and your community.

What kind of accommodations are available at the retreat?

The retreat will take place at a historic Victorian house on Achill Island. The property offers spacious rooms with private or shared bathroom facilities and fresh linen.

Will the retreat be device-free?

Yes, the retreat will be a device-free weekend to enable you to fully immerse yourself in your care and well-being. This means that you can disconnect from the distractions of the outside world and truly focus on your mindfulness practice and self-care.

What should I wear during the mindfulness retreat?

For our mindfulness retreat on Achill Island, we recommend that you bring comfortable and weather-appropriate clothing, including layers that can be easily added or removed. As the weather can be unpredictable, we suggest bringing waterproof and warm clothing in case of rain or colder temperatures. We would recommend you bring swim gear and a beach towel. We also encourage comfortable and practical footwear, as there will be gentle walks and outdoor activities. Ultimately, we want you to feel comfortable and prepared for all weather conditions during your stay with us.

What kinds of activities will be available at the retreat?

The retreat will include gentle walks in the beautiful surroundings of The Valley on Achill Island, beach walks, and sea swimming. Additionally, there will be personal time and space for you to explore the beautiful island and its amazing scenery, or simply to be.

Who will be hosting the retreat?

The retreat will be hosted by Mary McHugh, a highly experienced mindfulness practitioner who studied for a Masters in Mindfulness Interventions at UCD. Mary also has 20 years of experience as a psychotherapist and group facilitator, and is a pioneer in Ireland for counseling online. Mary will have additional support staff on hand to ensure that everyone is well taken care of during the retreat.

What kind of food will be provided at the retreat?

The retreat will provide amazing vegetarian food which will include a lot of locally grown produce, mostly from Mary's own garden. The focus will be on indulging all the senses, including taste, and the meals will be a highlight of the retreat experience.